Therapy in Coquitlam, BC
The Nook Counselling
A space to slow down exhale process heal
Therapy to help you understand yourself, feel more grounded, and move through life with greater ease. In-person counselling in Coquitlam, BC & online across British Columbia.
In-person counselling in Coquitlam & virtual care in BC
Evening & weekend appointments for your convenience
Direct billing available with select plans & therapists
When did I become the hardest person on myself?
You want to sleep through the night, relax without earning it first, and get through a dinner with friends without replaying it on the drive home. You want to be close to someone without waiting for it to go wrong. Mostly, you want to stop hearing that voice that says you’re too much, or not enough, or both at once.
At The Nook Counselling, we'll look at where that bar got set so high, and what it would take to lower it. Feeling like enough is something you can build toward.
Meet Our Team
Match With a Therapist in Coquitlam, BC
We work with a lot of thoughtful, creative, funny people: older teens and young adults, queer and trans folks, neurodivergent brains, and anyone who’s felt a bit out of place in a traditional therapy room. No stuffy therapy vibes. Just us, showing up as ourselves.
The Nook Counselling in Coquitlam, BC
Our Counselling Services
Teen Counselling
A calm, grounded space for teens carrying more than they let on.
Adult Counselling
Room to unpack the overwhelm you've been carrying on your own.
Couples Counselling
A space to work through the stuck patterns and find each other again.
Family Counselling
A soft place to say the hard things and be heard, together.
A space for personal growth and healing
We believe the room matters as much as the conversation. Ambient light, a comfortable seat, a cup of tea or coffee, and a therapist who truly cares make the hard work a little gentler.
Trauma Counselling
Supportive counselling, including EMDR, helping your body settle.
Anxiety Counselling
Slow the racing thoughts and feel steady in your body again.
ADHD Counselling
Support that works with how your unique brain is wired, not against it
Perfectionism Counselling
Ease the pressure to do it all perfectly, and breathe a little easier.
EMDR
Process what’s stuck, so old memories start to loosen their hold.
The Nook
A nook is a small, tucked-away spot where you can settle in and stay a while. That’s the whole idea.
Warm lamps instead of fluorescents, plants in every corner, and a seat that’s easy to sink into.
The Nook Counselling | Therapy in Coquitlam, BC
Frequently Asked Questions
What are your fees?
Our counselling sessions run between $150 and $175, depending on which therapist you see. Fees are listed on each therapist’s page, so there aren’t any surprises when you book.
Do you direct bill to insurance?
We direct bill to many extended health plans, including Blue Cross, Green Shield, Canada Life, Sunlife, Desjardins and FNHA. Direct billing depends on your plan and your therapist’s registration, so it’s worth checking with us before your first session.
What is your cancellation policy?
We ask for 24 hours notice to cancel or reschedule. The easiest way is to log into Jane and cancel through the online booking platform. You can also call or text us at 778-991-2273, or email admin@thenookcounselling.com. Please wait until you’ve heard back from a real person before you consider your appointment cancelled.
How do I choose the right therapist for me?
Finding the right fit matters. Our Client Care Coordinator will start by learning more about what you’re looking for, what you’d like support with, and what has or hasn’t worked for you in therapy before. From there, she’ll recommend the therapist on our team who she feels would be the best fit for your needs. Book a free consult to get started.
I've tried therapy before, and it didn't work. How do I know this time will be different?
We can’t promise anything in life, and every therapist brings their own personality, approach, and training into the room. Book a free consult with our Client Care Coordinator and tell them what worked in therapy before, what didn’t, and what you’re hoping for this time. They’ll use that information to help match you with the therapist on our team who may be the best fit for you.
What if I start with a therapist and realize they're not the right fit?
Fit matters more than almost anything else in counselling. If you’d like to try someone new, that’s always an option. Reach out and let us know, and we’ll help connect you with someone else on the team.
The Nook Counselling
How To Get Started
There’s a warm room waiting, a cup of warm tea or refreshing water, and someone who wants to hear how you’re doing.
3030 Lincoln Ave, Suite 211, Coquitlam, BC V3B 6B4
19237 122A Ave, Suite 206, Pitt Meadows, BC V3Y 2T1