Counselling Services for Clients Age 17 and Up
Services
The Nook Counselling is proud to be offering both in person and virtual counselling options.
We know that schedules can be busy, and sometimes coming into an office for sessions can be challenging.
Both in-person and virtual sessions can be scheduled through the links below or by directly messaging us through the contact form.
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In-Person Sessions
Personalized sessions to meet your individual needs of the moment through connection and collaboration.
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Virtual Sessions
Personalized sessions to meet your individual needs of the moment through connection and collaboration.
Methods
We believe that human connection, safety, and relationship are at the core of the healing journey. In practice, We draw on the following methods, but tailor what works best for your unique story.
DBT (Dialectical Behavioural Therapy)
Promotes understanding and acceptance of feelings by focusing on 4 areas: Mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation.
CBT (Cognitive Behavioural Therapy)
Explores core beliefs and the connection between thoughts, emotions and behaviours.
Narrative Therapy
Externalizes the issue and separates the problem from the person through story telling.
Brief Solution Focused Therapy
Focuses on the future and solutions to problems that might be impacting a person’s life.
EMDR (Eye Movement Desensitization and Reprocessing) - Offered by Rié only
“Accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution” (Shapiro, 2001)
EFIT (Emotionally Focused Individual Therapy)
Builds understanding around the emotion that may be contributing to behaviours.
Note: Clinical Social Work services can be claimed as medical expenses on income tax. They are also exempt from GST.